4 egg whites + steamed broccoli
- •4 egg whites (boiled or pan-cooked, no oil)
- •1 cup steamed broccoli
- •Black pepper, lemon, pinch of salt
Optional: 1 tsp coconut oil if needed.
Drinks (all day)
Green tea (2–3 cups/day)
Warm water with lemon
Black coffee (no sugar)